exercise
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21 Day Challenge #1
2018 has come and now we are 28 days in and I have completed one challenge already and have quite a few more to go this year. For 2018 I decided to be selfish this year and make it about me. I am planning to rediscover who I am and what I really want. I…
2–3 minutes -
Otaku Moves: Week 2 Reflection
This week had a little more structure but it was still tough. The two challenge days I really dreaded doing. On the up side at least I am slowly getting into a routine to do all this with. So shall we look at how this past week has been? Day 1 I had been nagging…
3–4 minutes -
Otaku Moves: Week 2 Day 4
By now most of us have heard of a burpee somewhere along the line. However not all know what exactly a burpee is or how much goes into it. This challenge is quite well, challenging. Can you do a burpee? The challenge: Do 10 Burpees How To do a burpee: Stand with your feet hip…
1–2 minutes -
Otaku Moves: Week 2 Day 3
The below exercise is meant to strengthen your core with four simple moves. This was supposed to go up yesterday but I only saw this morning that it had not. Turned out I picked the wrong thursday when I scheduled it. So now I am pushing the schedule back by a day! FOCUS: The Core…
2–3 minutes -
Otaku Moves: Week 2 Day 2
Oh here is the dreaded day! Day 2 of Week 2 has finally arrived and I don’t know about you but I am faced with a serious challenge. If you remember the schedule for Week 2 you will know that today’s challenge is none other than squats! A serious weakness of mine. How can they…
2–3 minutes -
Otaku Moves: Week 2 Day 1
Yay! The second week has arrived and as such so has day 1! Since the week has officially started, I can excitedly announce this week’s theme! If you have watched the anime then you will know it is full of heartache, laughs and plenty of memorable moments but it is also chock full of movement…
4–5 minutes
By Otaku for Otaku