Sucrose, a sugar everyone knows

Following my attempt to learn more about what I am eating and what the words on labels mean, I have started looking at the 50 names for sugar. Here is a break down on Sucrose, the most common type of sugar. Sucrose is so common that most people refer to it as table sugar. Sucrose... Continue Reading →

AYA: 5 December 2017

I am busy house sitting at the house that holds the office where I work. So I was able to literally roll out of bed let the dogs out, shower, feed the cat and dogs and with wet hair sit down at my desk and start working. Later I walked through and kicked the boyfriend's... Continue Reading →

21 Day Challenge #1

2018 has come and now we are 28 days in and I have completed one challenge already and have quite a few more to go this year. For 2018 I decided to be selfish this year and make it about me. I am planning to rediscover who I am and what I really want. I... Continue Reading →

Otaku Moves: Week 2 Day 3

The below exercise is meant to strengthen your core with four simple moves. This was supposed to go up yesterday but I only saw this morning that it had not. Turned out I picked the wrong thursday when I scheduled it. So now I am pushing the schedule back by a day! FOCUS: The Core... Continue Reading →

Otaku Moves: Week 2 Day 2

Oh here is the dreaded day! Day 2 of Week 2 has finally arrived and I don't know about you but I am faced with a serious challenge. If you remember the schedule for Week 2 you will know that today's challenge is none other than squats! A serious weakness of mine. How can they... Continue Reading →

Otaku Moves: Week 2 Day 1

Yay! The second week has arrived and as such so has day 1! Since the week has officially started, I can excitedly announce this week’s theme! If you have watched the anime then you will know it is full of heartache, laughs and plenty of memorable moments but it is also chock full of movement... Continue Reading →

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